How Mobile Phones Affect Children's Mental Health?

With the advanced technology, mobile phones become an important part of our daily lives. They have made easier and accessible to communicate with anyone, but the too much use of mobile phones has increased multiple concerns about its affect on our health, mainly on our brain. So, in this post, we will discuss on the mostly searched query i.e. “how mobile phones affect children’s mental health”.

Mainly, mobile phones started as an alternate for pigeons carrying messages from one person to another person. From permitting phone cells and sending messages, mobile phones now cameras, alarms, notebook facilities, calculators, access to the internet, email synchronization, games, entertainment platforms, and many other apps which fulfil more or less all needs we have from ordering food, grocery medicines, and for shopping clothes and other requirements.

Moreover, apart from all these advantages, cell phones come with their own disadvantages such excessive usage, addiction, an inactive lifestyle, FOMO, etc. This also gets us to bad effect of cell phones on children and that is why we discuss on this topic of “how mobile phones affect children’s mental health”. Child’s being addicted to mobile phones is one of the main concerns in current times. Children’s past grew up with playing with toys, bricks and mud; but now kids grow up with the cell phones. They start to use YouTube shorts, movies, songs, and video games from a very short age which brings us to an arguable topic of weighing the benefits VS risks of mobile phone effects on the kid.

Advantages of Mobile Phones for Children’s

Using mobile phones, there are both benefits and drawbacks. Here we will discuss the benefits of cell phones and also talk about on the mainly searching query i.e. “how mobile phones affect children’s mental health:

• Peer Contracting: For any query or other fruitful communications, a child can call/test to school peers.
• Easy Communication: Working parents can keep in touch & monitor their children via mobile phones until they are come back to home.
• Boosts Creativity: Watching videos, cartoons, and playing games help to boosts the creativity naturally of the child’s brain
• Safety: having a phone with your child during any emergencies is always better – give permission him/her to reach out for needed help!
• Information Access: These days education requires web search, a smartphone makes online data and information simply and readily accessible for student use.
• Digitally Equipped: Giving access on mobile phones makes kids digitally equipped - which is definitely necessary and required in current’s digital world
• Entertainment: Entertainment is an important for adults as well as for children’s – but an excessive use of cell phones and addiction can generate a bigger problem.
• Primary Education: The brains of kids and toddlers are very sharp and have very great catching power. On watching cartoons, informational clips, videos, little ones start to recognise and learn colours, numbers, shapes, alphabets, and tone understanding, etc.

Harmful effects of Mobile Phones on Each People

Now, let’s know about how mobile phones affect children’s mental health:

Radiant Exposure: 

Mobile phones release electromagnetic radiation, which can enter in the human body and reached out the brain. This radiation can be reasons of damage to brain cells and raise the risk of initiating brain cancer. Studies have revealed that long-term experience to radiation from cell phones can root of DNA damage, which can lead to growth of cancerous.

Impaired Cognitive Function:

Limit less use of cell phones can impair cognitive function that contains memory, attention, and issue-solving skills. Various studies have shown that prolonged experience to cell phones can lead to less performance in attention tasks and memory.

Increased Stress Levels:

Cell phones can also add to high stress levels. Anxiety and stress might be result from the frequent messages and notifications. The requirement to keep connected and presented at all times can also generate a feeling of pressure that can have a bad effect on mental health.

Neck and Back Pain:

Long-term using and holding of the mobile phone can be the result of neck and back pain. This can be the reason to bad posture or the weight of the cell phone itself. Long time use of cell phones can create a discomfort and a chronic pain.

Decreased Social Skills:

Extreme use of cell phones can also lead to less & decreased social skills. Kids who spend too much time on their mobile phones may have trouble interacting with other people and improving social skills. This can also show the way to a lack of understanding of social cues.

Sleep Disturbances:

The blue light emit by cell phones can disturbed the natural sleep cycle of body. Contact to this light can repress the creation of melanin that is a hormone that regulates sleep. This can be the source of insomnia and other sleep-related illness.

Eye damage and Vision Problems:

Looking at the small screen of cell phones for extensive periods can source eye damage and weakness. This can generate problems like headaches, dry eyes, and other vision issues. Kids are mainly helpless to these affects, as their eyes are yet developing.

Addiction:

Cell phone addiction is a big concern, especially amongst the young people. The frequently needy to check the phone and keep connected can lead to behaviour of addicting. Addiction to cell phones can have a bad effect on everyone’s mental health, relationships, and performance of academic.

Bad Academic Performance:

Too much use of cell phones can lead to bad academic performance. The disruption caused by cell phones can lead to a less of focus and decreased productivity. This can result in less grades and academic achievement.

Increased Risk of Accidents:

Using mobile phones while walking and driving can be the high risk of accidents. Disruption caused by cell phones can mess up judgment and reaction time that can lead to accidents.

Advice to Diminish Mobile Affects on Children’s

Now that we know the both good and bad effects of cell phones on children’s mental health, let us look at few simple advices that will help us to less the negative impact of mobile phones on children and we also come out the situation of “how mobile phones affect children’s mental health”:

1. Fix the amount of time your child must have use the phone.
2. Once the time is decided, assured the timings will be strictly followed.
3. Clearly convey proper good manners of phone usage to your kid. Guide them with love and slowly absorb a mature accepting of the scenario in them.
4. Ignore showing entertaining content or giving permission your kid to play games during meals since this might create a hidden association of phones with food – that is harmful since it is prone to addiction. As parents, you do not need to make a situation where your kid does not eat meals and foods without video/games.
5. Do not allow the phones keep with the children’s when they go to sleep.
6. Like mentioned before, to ignore radiation affecting on the brain, stay phones away from kids especially during they sleep.
7. Give explanations to them the above-defined risks – whichever and whenever achievable. This guide-line helps them feel dependable themselves to limit and usage of cell phones in the correct way.
8. Importantly, if your child cannot mark his/her things, then is possible that he/she is not old enough to grip a phone yet and as a parent, you should refrain from allowing him/her a personal mobile phone in the first place.

Conclusion

In this post, we have discussed about the common problem of every parent like “how mobile phones affect children’s mental health” and mentioned every advantage and disadvantage of using phones. And also give some tips and advices to the parents for stop using too much phones to their kids. Mobile phones have become a necessary part of our daily lives, but their too much use can have harmful effects on our body, health, and especially the brain. It is important to limit our experience to cell phones and choose healthy habits to decrease the risk of these bad effects. As parents and educators, it is very important to educate our kids about the high risk of associated with extreme mobile phone use and support healthy habits for their generally well-being.

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